Our Yoga

Fire Island Yoga offers a balanced blend of yin and yang practices to support inclusivity and connection within the community.

 

Hatha Flow Yoga is an eclectic, slow-flow class with mindful attention to breath, alignment, and personal growth.

 

Vinyasa Flow guides students through creative, dynamic sequences that build strength and fluidity.​

 

Yoga Sculpt blends mat pilates, yoga, and light sculpting exercises for a strength-focused, energizing practice.