Our Yoga

Fire Island Yoga offers a balanced blend of yin and yang practices to support inclusivity and connection within the community.

 

Hatha Flow Yoga is an eclectic, slow-flow class with mindful attention to breath, alignment, and personal growth.

 

Vinyasa Flow guides students through creative, dynamic sequences that build strength and fluidity.

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Strengthen & Lengthen focuses on mat-based movement to build muscle while creating space and mobility in the body.

 

Yoga Sculpt blends mat Pilates, yoga, and light sculpting exercises for a strength-focused, energizing practice.