At age sixteen, while bonding with friends, Kristina experienced a natural spark that initiated a pursuit of higher knowledge, increased body awareness, mindfulness, and holistic wellness. Kristina received a 400-hour certification in Hatha Yoga at the Sivananda Yoga Ashram in 2013.
Kristina's wellness services have grown beyond yoga to include over twenty modalities, which allows her to meet clients' direct needs for their overall health and well-being.
Kristina is a licensed massage therapist, as well as a birth and postpartum doula. She has knowledge and experience in prenatal, postpartum, and yoga for fertility. Presently, a trauma-informed approach to her flow classes is of particular interest to Kristina.
With group yoga classes. Kristina offers an eclectic blend of her techniques and honors students by responding to each of their present needs. She assists and inspires students' to self-reflect, increase awareness, and be empowered to create a healing path best for them.
Kristina maintains a passion for women’s health and wellness. Contributing to this purpose is the foundation of all her healing services. Teaching yoga continues to bring humility which becomes her strength as a lifelong student. Kristina continues a search for new possibilities to heal herself, her clients, and the community.